In preparation for Thanksgiving, I’d like to share an excerpt from my Make Friends With Your Feelings E-course, on Gratitude. Simple,...

You’ve had an amazing time on vacation, but now that you are “back to the routine” you feel like you’ve lost your “mojo.” Is normal life...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

In the face of big events that scare you and are completely out of your control, how do you find solace and compassion? This is a...

I consider myself an “inspirationalist.” Basically what this means is that I easily get swept away by the rush of energy and good...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You were in a good groove for a while with your health and fitness habits, but then something got in the way. Momentum came to a halt,...