Hi friend, Recently, I’ve spent a lot of time helping my clients process their feelings about AI, and I think we need to talk about it. The AI revolution is already underway and shit is changing fast. Google just announced that it no longer sees itself as a search engine, but as an AI platform. Bumble is experimenting with a future where your AI avatar dates other people’s AI avatars before you ever speak to a real human. Entire industries are reorganizing themselves around

Hi friend! Today I want to share a couple of updates, new offers, and ways we can work together or stay in touch as we head into summer! First up, I just published the 8th and final module of course material on Patreon for my self-study e-course about navigating body image issues as you get older, and “age out” of conventional beauty and body ideals! I created this course, which is called Age Neutrality: Feeling Confident & Body Neutral as Your “Looks Fade,” to help you neutr

“I can’t stop snacking at night,” my client told me, frustrated. She assured me that this habit wasn’t about physical hunger, and that it didn’t matter how much she ate earlier in the day, or even how much she ate for dinner. It didn’t matter what dinner was, or what time she ate dinner, or even which snacks she kept in the house—every single night, approximately 20 minutes after finishing dinner, my client would find herself standing in front of the fridge or snack cupboard

Hi friend, Last week I wrote about quitting vaping, and how much more difficult and uncomfortable it’s been than I ever could have imagined. Today I want to explore something that has felt even stranger, harder to articulate, and deeply disorienting for me: Struggling to trust my own desire. Historically, I’ve understood desire as a crucial part of our individual map for personal fulfillment and thriving as humans, and I’ve built a lot of my work, and my life, around the id