The importance of tuning IN to the sensations and emotions in your body I was laying on my mat surrounded by pitch black, in a gazebo in...

Let’s talk about goals. By now the New Year New You resolution-hounds have backed off a little bit, and you’ve probably found a bit of a...

My boyfriend once told me that nobody could ever hurt his feelings, because he’s “confident.” He seemed to be unintentionally implying...

On Sunday, I left the country for Peru. Today, as you read this, I am beginning a 13 day yoga, meditation, and ayahuasca retreat. This...

As I write this, it’s been over a week since I’ve worked out. I might go to the gym later today, or I might not. I haven’t decided yet,...

Do you feel like you “overthink” everything? Some people are quick to tell you to “stop overthinking” things, but what does that even...

Do you constantly feel like you’re self-sabotaging? Do you get close to getting what you want, and then do something “stupid” or...

Most of my work on body image is geared toward women and the gender-specific obstacles to self-love we encounter. But that doesn’t mean...

One common reason for feeling numb in bed is a history of sexual assault or trauma. But even without that, you might have a hard time...

Welcome to 2017, my darlings. I know you’re going to be inundated this week with how-to-succeed new year’s resolution material and...