How To Train Your Brain to Love Your Body
When you look at your body in the mirror, where does your gaze go? If you’re like most women, your eyes are drawn instantly to the parts...
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Blog
- Aug 25, 2015
- 6 min
Why I’m Gaining Fat (And Not Doing Anything About It)
“Fat,” when used as an adjective is supposed to just means that a person has too much body fat. How much is too much? That depends who...
- Aug 18, 2015
- 5 min
WTF is “Empowerment,” Anyway?
What is empowerment? “Empowering” has recently become the buzzword du jour, plastered all over everything from boot camp classes to...
- Aug 4, 2015
- 9 min
13 Lessons I Learned From 31 Days of Yoga
People always ask me “how much yoga should I do?” as though yoga is obviously this super important part of a balanced fitness diet. I...
- Jun 16, 2015
- 6 min
How Dreaming of Thigh Gaps Could Be Ruining Your Life
I was feeling straight gangster as I left my apartment recently, because as you can see from the photo below, I had busted out booty...
- Jun 2, 2015
- 5 min
Aesthetic Goals; What I REALLY Want to Look Like
Recently someone made the above meme from a quote in one of my old blog posts, the topic of which was my appreciation for a big juicy...
- Apr 28, 2015
- 7 min
3 Steps to Self-Love (Stop Judging Other Women)
I got tons of feedback for my post My Deep, Dark Self-Love Secret. The basic gist of that article was that I admire myself in the mirror...
- Apr 1, 2015
- 5 min
How Being Broken Led Me To My Life’s Purpose
It recently came to my attention that while I’m obviously passionate about my message here at RF, I’ve never shared with you my personal...
- Feb 4, 2015
- 5 min
No More Girly Fitness Bullshit.
There are a lot of popular fitness sites and social media accounts where pretty, peppy girls post smoothie recipes and quick little...
- Jan 20, 2015
- 5 min
The Importance of Meaning
Editor’s Note: today is my birthday. I am a big believer in the magic of birthdays. I like to think the universe pays closer attention to...
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