Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You’ve learned that clearly stating your needs is important, but what if someone gets annoyed when you do it? Many of my clients tell me...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You have well-defined fitness goals, but you also want to be able to love your body in the process. This can feel like a real struggle....

I’ve created an eight week course called The Empowered Women Project, and my current group of women is absolutely blowing my mind with...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You and your best friend hang out all the time, but lately, it feels draining instead of nourishing. What if you are outgrowing this...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I once drove my scooter with a group of people to a place outside Chiang Mai called the Grand Canyon. It’s a beautiful natural canyon...