Mar 29, 20165 minBlogRelaxing: You’re Doing It Wrong!“Self-care” has recently become a buzzword, but what does it actually mean? I often hear clients say “I know I should do more self-care,”...
Mar 28, 20161 minBlog21 (Surprising!) Sources of StressYou know stress is bad for you. You probably even know you have too much of it. But what you don’t know is that most of your stress...
Mar 26, 20168 minBlog10 Ways Stress Is Keeping You From Your Dream BodyYou want to feel amazing in your body. You want to sleep deeply, think clearly, and wake up feeling energized. You want your metabolism...
Mar 22, 20164 minTransparent Tuesdays#TransparentTuesday -How I Finally Detangled My Worth From My AppearanceEditor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...