On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone. I didn’t have a ticket home yet, and I didn’t have much...

Hello my beautiful darlings, This will be my final #TransparentTuesday email of 2016, and I wanted to let you know how much I have loved...

My client Elly used to get super intense “fat attacks” where despite how good she felt about her body the day before, she would be...

You probably hear the words “listen to your body” all the time, but what exactly does it mean, and how can you tell if you’re doing it?...

I still remember once in high school, in the car with my mom, talking about the pleasure of sex. (Yes we really talked about stuff like...

Have you ever been in the middle of an intense workout training program, only to discover that your body seems to be asking you to slow...

I recently did some learning about storytelling work, and was struck by something my coach said: “Every single archetype in storytelling...

You’ve been binge-eating, watching Netflix, drinking, or whatever other “bad habit” you have, and it’s gotten a bit out of control. You...

I remember seeing photos from my sister-in-law’s bachelorette party, and being horrified. Then came the self-esteem crash. When I saw the...

You want to be fully body positive. You want to love every inch of your body. You do. But there’s that one body part (or maybe more than...