You believe that you are enough as you are… but, you also want to be better. How do you reframe the desire for self-improvement without...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Do you have that one item of clothing that you really want to wear, but you HATE how you look in them? For one reader, it was all about...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You feel like you have healthy self-esteem, but it still hurts when people make negative remarks about you or your body. If this sounds...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

All of your peers work out, you follow fitness gurus on social media, and you know you “should” exercise more. But you just… don’t… like...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

You’ve learned that clearly stating your needs is important, but what if someone gets annoyed when you do it? Many of my clients tell me...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...