I got tons of feedback for my post My Deep, Dark Self-Love Secret. The basic gist of that article was that I admire myself in the mirror...

It recently came to my attention that while I’m obviously passionate about my message here at RF, I’ve never shared with you my personal...

There are a lot of popular fitness sites and social media accounts where pretty, peppy girls post smoothie recipes and quick little...

Editor’s Note: today is my birthday. I am a big believer in the magic of birthdays. I like to think the universe pays closer attention to...

I’ve been thinking a lot lately about confidence. Where does mine come from? What about everyone else’s? How can I better teach and...

I sat down to write about the things that feel good to me about working out. One of the messages that I’m absolutely passionate about...

I talk a lot about authenticity, because I believe the world benefits from each person getting in touch with, and then fully expressing,...

You guys, I get it. Thanksgiving week makes everyone stress out over their healthy-eating, lean-body goals. The internet is abound with...

The internet is chock full of sexy “progress pics.” There is no shortage of shocking before-and-after photos to show off peoples’...

Body fat has become the new “opiate of the masses.” Or at least, the modern day opiate of the female masses. Back in Karl Marx’s day,...