*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Your body is in a never-ending state of burning, stoking, fueling, respirating, healing, aging, detoxing, eliminating, growing, cycling,...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I grew up knowing that I had limitless potential. I knew I could do or be absolutely anything I wanted. I knew I was loved. I knew I was...

* Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I recently gave a TedX talk called The Case for Radical Vanity. You can watch the whole thing here: Just in case you just hate videos...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

It’s no secret I’m obsessed with smart and efficient workout programming. The reason I talk about progressive overload so much is because...

When most people think of relaxing, they think of quiet spa days, massages, fluffy white robes, yoga, candles, meditation, and a gentle...