Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

“I am not a cosmic orphan. I have no reason to be timid.” -The Actor’s Vow, Elia Kazaan My personal journey to spirituality is a topic...

You feel like you are easily swayed by others, and always let other people’s opinions affect your own. You know you “should” be more...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

For this #AskJessiKneeland video I answer the questions “How are you supposed to just choose happiness?” and “doesn’t choosing just mean...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Do you struggle with social anxiety or a feeling of being “completely drained” by social interactions? This is more common than you might...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Do you tend to “bury” your struggles and pain deep inside in order to avoid “burdening” anybody? Do you struggle to handle the parts of...