It’s no secret I’m obsessed with smart and efficient workout programming. The reason I talk about progressive overload so much is because...

When most people think of relaxing, they think of quiet spa days, massages, fluffy white robes, yoga, candles, meditation, and a gentle...

There’s no doubt the body acceptance and positivity movement gained momentum in 2015. Women’s Health banned the phrases “bikini body” and...

You may have noticed that in my blog posts, social medias, and even in my #AskJessiKneeland video series, I don’t exactly give “answers.”...

I hear the phrase “listen to your body” thrown around pretty often lately. It’s a slightly enigmatic concept though, and the truth is...

Editor’s note: this is Part 2 of an article that was previously named How to Cultivate a Strong and Positive Sense of Self, Part 1. I...

Editor’s note: this post used to be titled “How to Cultivate a Strong and Positive Self-Image, Part 1. I changed the name because of the...

When I set out to create Remodel Fitness, I filled notebooks full of ideas for branding, purpose, mission statements, and content. I knew...

There is something metaphorical about a woman’s relationship to her hair. Given that it’s just strands of old, dead cells, it’s kinda...

When you look at your body in the mirror, where does your gaze go? If you’re like most women, your eyes are drawn instantly to the parts...