People always ask me “how much yoga should I do?” as though yoga is obviously this super important part of a balanced fitness diet. I...

I was feeling straight gangster as I left my apartment recently, because as you can see from the photo below, I had busted out booty...

Recently someone made the above meme from a quote in one of my old blog posts, the topic of which was my appreciation for a big juicy...

I got tons of feedback for my post My Deep, Dark Self-Love Secret. The basic gist of that article was that I admire myself in the mirror...

It recently came to my attention that while I’m obviously passionate about my message here at RF, I’ve never shared with you my personal...

There are a lot of popular fitness sites and social media accounts where pretty, peppy girls post smoothie recipes and quick little...

Editor’s Note: today is my birthday. I am a big believer in the magic of birthdays. I like to think the universe pays closer attention to...

I’ve been thinking a lot lately about confidence. Where does mine come from? What about everyone else’s? How can I better teach and...

I sat down to write about the things that feel good to me about working out. One of the messages that I’m absolutely passionate about...

I talk a lot about authenticity, because I believe the world benefits from each person getting in touch with, and then fully expressing,...