*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I grew up knowing that I had limitless potential. I knew I could do or be absolutely anything I wanted. I knew I was loved. I knew I was...

* Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I recently gave a TedX talk called The Case for Radical Vanity. You can watch the whole thing here: Just in case you just hate videos...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

It’s no secret I’m obsessed with smart and efficient workout programming. The reason I talk about progressive overload so much is because...

When most people think of relaxing, they think of quiet spa days, massages, fluffy white robes, yoga, candles, meditation, and a gentle...

There’s no doubt the body acceptance and positivity movement gained momentum in 2015. Women’s Health banned the phrases “bikini body” and...

You may have noticed that in my blog posts, social medias, and even in my #AskJessiKneeland video series, I don’t exactly give “answers.”...

I hear the phrase “listen to your body” thrown around pretty often lately. It’s a slightly enigmatic concept though, and the truth is...