Editor’s note: this is Part 2 of an article that was previously named How to Cultivate a Strong and Positive Sense of Self, Part 1. I...

Editor’s note: this post used to be titled “How to Cultivate a Strong and Positive Self-Image, Part 1. I changed the name because of the...

When I set out to create Remodel Fitness, I filled notebooks full of ideas for branding, purpose, mission statements, and content. I knew...

There is something metaphorical about a woman’s relationship to her hair. Given that it’s just strands of old, dead cells, it’s kinda...

When you look at your body in the mirror, where does your gaze go? If you’re like most women, your eyes are drawn instantly to the parts...

“Fat,” when used as an adjective is supposed to just means that a person has too much body fat. How much is too much? That depends who...

What is empowerment? “Empowering” has recently become the buzzword du jour, plastered all over everything from boot camp classes to...

People always ask me “how much yoga should I do?” as though yoga is obviously this super important part of a balanced fitness diet. I...

I was feeling straight gangster as I left my apartment recently, because as you can see from the photo below, I had busted out booty...

Recently someone made the above meme from a quote in one of my old blog posts, the topic of which was my appreciation for a big juicy...