“I just need to stop caring about how I look.” I hear this a lot. Many people in the body-positive community love to tell women to “just...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

“Self-care” has recently become a buzzword, but what does it actually mean? I often hear clients say “I know I should do more self-care,”...

You know stress is bad for you. You probably even know you have too much of it. But what you don’t know is that most of your stress...

You want to feel amazing in your body. You want to sleep deeply, think clearly, and wake up feeling energized. You want your metabolism...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

This fall I wrote a blog post to share how and why I had been gaining body fat, and why I fully accepted and embraced it. I was...