This fall I wrote a blog post to share how and why I had been gaining body fat, and why I fully accepted and embraced it. I was...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

* Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Your body is in a never-ending state of burning, stoking, fueling, respirating, healing, aging, detoxing, eliminating, growing, cycling,...

*Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I grew up knowing that I had limitless potential. I knew I could do or be absolutely anything I wanted. I knew I was loved. I knew I was...

* Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

I recently gave a TedX talk called The Case for Radical Vanity. You can watch the whole thing here: Just in case you just hate videos...