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#AskJessiKneeland – How do I both accept myself as I am, and also work to improve myself?

You believe that you are enough as you are… but, you also want to be better. How do you reframe the desire for self-improvement without implying that there is something wrong with you right now?

In this video I talk about how to work toward improving your body without being mean or judgmental about the way your body is now.

Loving yourself is a journey, and you can learn to embrace your body regardless of where you are now– but that doesn’t mean you can’t be working to improve yourself!

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