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Blog

{#TransparentTuesday} He climbed out of a shame cave

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

#AskJessiKneeland – Any advice for people who just don’t like exercise?

All of your peers work out, you follow fitness gurus on social media, and you know you “should” exercise more. But you just… don’t… like...

{#TransparentTuesday} DAMMIT!

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

#AskJessiKneeland – How do you handle people getting annoyed with you?

You’ve learned that clearly stating your needs is important, but what if someone gets annoyed when you do it? Many of my clients tell me...

{#TransparentTuesday} “Me too.”

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

{#TransparentTuesday} Your body is an anxious amoeba

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

#AskJessiKneeland – How can I love and accept my body while also working toward my goals?

You have well-defined fitness goals, but you also want to be able to love your body in the process. This can feel like a real struggle....

I Believe I’m Not Pretty

I’ve created an eight week course called The Empowered Women Project, and my current group of women is absolutely blowing my mind with...

{#TransparentTuesday} Let’s talk about PLEASURE.

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

#AskJessiKneeland – I’m outgrowing a friendship – Should I stay loyal?

You and your best friend hang out all the time, but lately, it feels draining instead of nourishing. What if you are outgrowing this...