A long time ago, I wrote a blog post on one of my favorite body image “tricks.” My super-secret trick was, in short, to stop judging the...

It happened: betrayal, in your relationship. You’ve tried to get your groove back and regain your confidence, but it doesn’t seem to be...

“I’m just really lazy and unmotivated.” A brand new client told me this recently on a phone call. She was explaining that she had been...

Do you find that you are self-critical, especially when you’re “unproductive” and don’t seem to get enough things done? In this...

I’ve been thinking a lot about fear and trauma lately. Mostly this is because I’ve decided to write an ebook about the effect trauma has...

Your good friend quit her full time job and is now selling bikini bootcamps and shakes on facebook. You’ve done a lot of work to be more...

The only person who can help you learn to love yourself is *you* I was recently laying in shavasana with a bolster under my legs, a mask...

Since returning from my soul-healing trip to Peru in January, I’ve slowly been making some changes to my life. I wish I could say these...

When I was 17, I put a LOT of time and effort into how I looked. I spent a long time doing my makeup every day, I was constantly trying...

“When we talk about negative body image, we’re not just talking about bodies; we’re talking about our history – both cultural and...