If you’ve ever wonder how you can make the world a better place, I made this video for you! Learn where you can start to be a force for...

I used to say “I don’t need a whole bunch of friends, I just need one or two really good friends.” It was true, in a way. I needed what...

Your friend is in a self-discovery path, she’s a people pleaser, has low-self esteem, and struggles to set clear boundaries…So, you think...

My business, your business, and God’s business. I just finished Bryon Katie’s book “Loving What Is.” Honestly I’m a little surprised it...

I get asked this question at all times and in many different ways: “How do I LOVE and ACCEPT my body?” This is extremely important,...

This is kind of a weird topic, but I’ve been thinking a lot lately about privacy. Growing up, I understood that “privacy” meant we close...

I haven’t been particularly involved in social justice or activism, up to this point. This is mostly because I fight for gender...

Happy 4th of July, my darlings!! I’m going to be honest– today is my favorite holiday. Not because I love freedom or anything like that....

I noticed something interesting, as I sorted through all my private coaching applications over the last few weeks. (My summer spots are...

I’ve decided to start working out again. Honestly, when I started this whole “stop lifting weights” thing back in December, I really...