Over the course of five minutes on a recent phone conversation with my client Abby, I heard “I should go to bed earlier,” “I know I...

I am not OK right now. The last few weeks (basically since the frigid cold plunged my heart into the depths of icy hell) I have been...

I recently gave up lifting weights. This is a big effing deal for me. I fell madly in love with lifting weights nearly a decade ago, when...

What are you feeling right now? Note that I didn’t ask “how?” but rather “what?” Far too often we try to boil our incredibly complex and...

After last week’s rage rant about local fitness classes being appallingly body-negative, I got a TON of passionate messages from you....

Buckle up my darlings, today I’m rage-writing. First a little background: For nearly a decade, I’ve been living in a bubble of the...

Ugly Earrings Vs. Beautiful Earrings Recently while in Peru, I bought some handmade dangly earrings at a street market that I love. I...

As a body image coach, I wish I could tell you that 100% of the time, I feel absolutely amazing about my body. But uhhh yeah. That’s not...

I’ve decided to give up lifting weights for the foreseeable future. This is a really big deal for me, because lifting weights has been my...

Valentine’s Day is typically a time to celebrate and appreciate romantic love. Maybe you make a conscious effort to acknowledge your...