If so you’re NOT alone-- welcome to the third wave of pandemic coping.

When trying to be healthy is actually really bad for you.

They develop to solve an otherwise unsolvable problem. Body neutrality requires that we solve that problem more directly.

When the pursuit of looking good stands in for a meaningful life.

When dismantling fatphobia & other oppressive body beliefs, context matters.

How important it is to examine and heal your relationship with *discipline*

What *attention* has to do with hating + controlling your body.

The need to control your BODY is actually about controlling something ELSE.

We’re wired to feel unsafe when our community is unsafe.

Less New Year’s Resolutions, more clarification about who we’re becoming.