Updated: Nov 3
...when your body was smaller.
This week I have a YouTube video for you, on why you might associate weight loss with feeling better. (Something my clients tell me all the time.)
By the way, I release a new YouTube video every Tuesday (be sure to subscribe to my channel and turn on notifications to see them!), but on the third Tuesday of every month I release a slightly longer video, tackling topics around body neutrality and liberation with more nuance and depth.
If you dig my videos be sure to hit like, and leave me a comment with your thoughts! I love to hear your thoughts.
Sending you big gratitude this week,
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