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Blog


This is NOT about your body…
New podcast, and how to work with me in 2021!
Aug 17, 20213 min read


You *don’t* have to work out.
Literally. Being “in shape” doesn’t have to be a priority, now or ever.
Aug 10, 20215 min read


Can I Pursue Weight Loss Too?
Can a person heal food & body issues AND try to lose weight?
Aug 3, 20215 min read




Your Partner *Might* Find You Uglier When You’re Fighting
And vice versa (and why this matters)
Jul 20, 20211 min read


Body Image & Belonging
How some sixth grade girls broke my heart.
Jul 13, 20215 min read


When Losing Weight Confuses Body Neutrality
Falling off the anti-diet-culture wagons happens — here’s why.
Jul 6, 20215 min read


When your body made you “special”
Cultivating a resilient and diverse sense of self-worth (outside of how you look)
Jun 29, 20216 min read


The body is always on your side
What felt like betrayal was probably your body trying to protect you
Jun 22, 20217 min read


Attention & body image
Hey there! If you’re like a lot of my clients, you’ve probably come to think of “needing too much attention” as a weakness, character...
Jun 15, 20211 min read
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