Learn the foundational practice I teach my private clients who are struggling to heal their relationship with their bodies, by connecting...

I’m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things...

Lately my social justice antennae have been spinning like mad. Not only have I been steeping myself in education on our country’s racism...

Once upon a time… I lived in NYC for 9 years, and most of that time I was struggling like hell. Eventually though, I found success,...

You support the “body positive” philosophy, and try to show it in different ways. But, when you see a body that is just “too fat” it...

I’m new to paying attention to politics and social justice and even newer to speaking/writing about it. I mean, this last presidential...

Last week a few of my Instagram posts went viral. If you didn’t see the originals, you can check them out HERE and HERE: basically I just...

I keep being told that as white people, it’s our job to have the “difficult conversations” with other white people. I grew up in a small,...

Whoa nelly, last week was a WEEK. It began with the stirring up of some family drama, which forced me into a series of stressful,...

I recently gave a client the assignment to rave about herself. This is something I do in my workshops as well– I force beautiful,...