What does it mean to “drop into” your body, and why is it important?

Body image issues manifest a little differently…

Why you might be, and what you can do about it!

What to do if you discover you’re fatphobic!

Can a person heal food & body issues AND try to lose weight?

And vice versa (and why this matters)

Hey there! If you’re like a lot of my clients, you’ve probably come to think of “needing too much attention” as a weakness, character...

What the hell’s the difference?

The importance of learning how to tune into *pleasure*

When the pursuit of looking good stands in for a meaningful life.