Do you feel like you “overthink” everything? Some people are quick to tell you to “stop overthinking” things, but what does that even...

Do you constantly feel like you’re self-sabotaging? Do you get close to getting what you want, and then do something “stupid” or...

Most of my work on body image is geared toward women and the gender-specific obstacles to self-love we encounter. But that doesn’t mean...

One common reason for feeling numb in bed is a history of sexual assault or trauma. But even without that, you might have a hard time...

You probably hear the words “listen to your body” all the time, but what exactly does it mean, and how can you tell if you’re doing it?...

Have you ever been in the middle of an intense workout training program, only to discover that your body seems to be asking you to slow...

You’ve been binge-eating, watching Netflix, drinking, or whatever other “bad habit” you have, and it’s gotten a bit out of control. You...

You want to be fully body positive. You want to love every inch of your body. You do. But there’s that one body part (or maybe more than...

You’ve had an amazing time on vacation, but now that you are “back to the routine” you feel like you’ve lost your “mojo.” Is normal life...

In the face of big events that scare you and are completely out of your control, how do you find solace and compassion? This is a...