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#AskJessiKneeland – I have a Netflix-and-chill problem- help!

You’ve been binge-eating, watching Netflix, drinking, or whatever other “bad habit” you have, and it’s gotten a bit out of control. You...

#AskJessiKneeland – How do I love my “love handles”?

You want to be fully body positive. You want to love every inch of your body. You do. But there’s that one body part (or maybe more than...

#AskJessiKneeland – How do I get my mojo back?

You’ve had an amazing time on vacation, but now that you are “back to the routine” you feel like you’ve lost your “mojo.” Is normal life...

#AskJessiKneeland – How do we find compassion when we’re terrified?

In the face of big events that scare you and are completely out of your control, how do you find solace and compassion? This is a...

#AskJessiKneeland – How do I get back on the health/fitness wagon?

You were in a good groove for a while with your health and fitness habits, but then something got in the way. Momentum came to a halt,...

#AskJessiKneeland – How do I deal with anger?

Do you ever notice that certain triggers can send you directly into the grasp of big, hot, scary anger? When you are working with big...

#AskJessiKneeland – How do I both accept myself as I am, and also work to improve myself?

You believe that you are enough as you are… but, you also want to be better. How do you reframe the desire for self-improvement without...

#AskJessiKneeland – I hate how I look in low rise jeans, how do I fix that?

Do you have that one item of clothing that you really want to wear, but you HATE how you look in them? For one reader, it was all about...

#AskJessiKneeland – How do you stop letting other people’s comments bother you?

You feel like you have healthy self-esteem, but it still hurts when people make negative remarks about you or your body. If this sounds...

#AskJessiKneeland – Any advice for people who just don’t like exercise?

All of your peers work out, you follow fitness gurus on social media, and you know you “should” exercise more. But you just… don’t… like...