Videos 3/6

Blog

#AskJessiKneeland – How can I regain my inner confidence after betrayal in a relationship?

It happened: betrayal, in your relationship. You’ve tried to get your groove back and regain your confidence, but it doesn’t seem to be...

#AskJessiKneeland – How do I embrace being unproductive or tired?

Do you find that you are self-critical, especially when you’re “unproductive” and don’t seem to get enough things done? In this...

#AskJessiKneeland – My friend sells diet detoxes and bikini bootcamps: help!

Your good friend quit her full time job and is now selling bikini bootcamps and shakes on facebook. You’ve done a lot of work to be more...

#AskJessiKneeland – How do I stop overthinking?

Do you feel like you “overthink” everything? Some people are quick to tell you to “stop overthinking” things, but what does that even...

#AskJessiKneeland – Why do I keep self-sabotaging?

Do you constantly feel like you’re self-sabotaging? Do you get close to getting what you want, and then do something “stupid” or...

#AskJessiKneeland – What about *male* body image?

Most of my work on body image is geared toward women and the gender-specific obstacles to self-love we encounter. But that doesn’t mean...

#AskJessiKneeland – I feel kind of numb in bed- why?

One common reason for feeling numb in bed is a history of sexual assault or trauma. But even without that, you might have a hard time...

#AskJessiKneeland – What does it mean to “listen to your body”?

You probably hear the words “listen to your body” all the time, but what exactly does it mean, and how can you tell if you’re doing it?...

#AskJessiKneeland – My body is asking me to slow down- what do I do?

Have you ever been in the middle of an intense workout training program, only to discover that your body seems to be asking you to slow...

#AskJessiKneeland – I have a Netflix-and-chill problem- help!

You’ve been binge-eating, watching Netflix, drinking, or whatever other “bad habit” you have, and it’s gotten a bit out of control. You...