#AskJessiKneeland – My body is asking me to slow down- what do I do?

Have you ever been in the middle of an intense workout training program, only to discover that your body seems to be asking you to slow down and rest more?

Sometimes the body sends out signals that you need to ease up– faster fatigue, less progress, difficulty sleeping, etc.

It might seem obvious that when your body asks you to slow down, you just do it. But it can be totally scary to dial it down and switch from “crushing it” to gentle movement, especially when body image gets involved. Here’s how to handle it.

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