You’ve been binge-eating, watching Netflix, drinking, or whatever other “bad habit” you have, and it’s gotten a bit out of control. You wonder: why can’t I just stop??
In this #AskJessiKneeland video I talk about what to do when you can’t stop “self-sabotaging” with numbing behaviors like the ones mentioned. The trick is to figure out what’s underneath your urge to engage in these behaviors, and then handle that issue directly.
Check the video out and find out exactly how:
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