#AskJessiKneeland – What does it mean to “listen to your body”?

You probably hear the words “listen to your body” all the time, but what exactly does it mean, and how can you tell if you’re doing it?

In this #AskJessiKneeland video, I explain exactly what listening to your body really means, how to develop that skill, and how to use it to guide your life.

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