As a body image coach, I wish I could tell you that 100% of the time, I feel absolutely amazing about my body. But uhhh yeah. That’s not...

I’ve decided to give up lifting weights for the foreseeable future. This is a really big deal for me, because lifting weights has been my...

The importance of tuning IN to the sensations and emotions in your body I was laying on my mat surrounded by pitch black, in a gazebo in...

Let’s talk about goals. By now the New Year New You resolution-hounds have backed off a little bit, and you’ve probably found a bit of a...

My boyfriend once told me that nobody could ever hurt his feelings, because he’s “confident.” He seemed to be unintentionally implying...

On Sunday, I left the country for Peru. Today, as you read this, I am beginning a 13 day yoga, meditation, and ayahuasca retreat. This...

As I write this, it’s been over a week since I’ve worked out. I might go to the gym later today, or I might not. I haven’t decided yet,...

Welcome to 2017, my darlings. I know you’re going to be inundated this week with how-to-succeed new year’s resolution material and...

Hello my beautiful darlings, This will be my final #TransparentTuesday email of 2016, and I wanted to let you know how much I have loved...

My client Elly used to get super intense “fat attacks” where despite how good she felt about her body the day before, she would be...