Happy 4th of July, my darlings!! I’m going to be honest– today is my favorite holiday. Not because I love freedom or anything like that....

I noticed something interesting, as I sorted through all my private coaching applications over the last few weeks. (My summer spots are...

I’ve decided to start working out again. Honestly, when I started this whole “stop lifting weights” thing back in December, I really...

I get asked for book recommendations from my clients, friends, and readers, all the time.

I’m at a crossroads of sorts in my brand, and I want your help. I have built my social media platform on images of me and my body. At...

Did you know that you can have specific body image for each specific body part? We can perceive each body part individually when we look...

Last weekend I attended an all women’s MovNat certification workshop. I met a bunch of amazing women, and had a bunch of fascinating...

My jaw had just hit the floor. I was chatting with a reporter about what I do, for an article on body image and body positivity. For...

The other day I booked a private session with a new Pilates instructor at a new studio. It was a massive fail, and frankly it left me...

When I first started lifting weights I was like… FUCK YES, I’M STICKING IT TO THE MAN! It felt so powerful to reject the social norms of...