I get asked for book recommendations from my clients, friends, and readers, all the time.

I’m at a crossroads of sorts in my brand, and I want your help. I have built my social media platform on images of me and my body. At...

Did you know that you can have specific body image for each specific body part? We can perceive each body part individually when we look...

Last weekend I attended an all women’s MovNat certification workshop. I met a bunch of amazing women, and had a bunch of fascinating...

My jaw had just hit the floor. I was chatting with a reporter about what I do, for an article on body image and body positivity. For...

The other day I booked a private session with a new Pilates instructor at a new studio. It was a massive fail, and frankly it left me...

When I first started lifting weights I was like… FUCK YES, I’M STICKING IT TO THE MAN! It felt so powerful to reject the social norms of...

I’ve never been fat. I mean, in high school I looked like a jiggly, hourglass-y butterball, but I’ve always been blessed with a “socially...

“I’m just really lazy and unmotivated.” A brand new client told me this recently on a phone call. She was explaining that she had been...

I’ve been thinking a lot about fear and trauma lately. Mostly this is because I’ve decided to write an ebook about the effect trauma has...