The other day I booked a private session with a new Pilates instructor at a new studio. It was a massive fail, and frankly it left me...

When I first started lifting weights I was like… FUCK YES, I’M STICKING IT TO THE MAN! It felt so powerful to reject the social norms of...

I’ve never been fat. I mean, in high school I looked like a jiggly, hourglass-y butterball, but I’ve always been blessed with a “socially...

“I’m just really lazy and unmotivated.” A brand new client told me this recently on a phone call. She was explaining that she had been...

I’ve been thinking a lot about fear and trauma lately. Mostly this is because I’ve decided to write an ebook about the effect trauma has...

The only person who can help you learn to love yourself is *you* I was recently laying in shavasana with a bolster under my legs, a mask...

Since returning from my soul-healing trip to Peru in January, I’ve slowly been making some changes to my life. I wish I could say these...

When I was 17, I put a LOT of time and effort into how I looked. I spent a long time doing my makeup every day, I was constantly trying...

I am not OK right now. The last few weeks (basically since the frigid cold plunged my heart into the depths of icy hell) I have been...

What are you feeling right now? Note that I didn’t ask “how?” but rather “what?” Far too often we try to boil our incredibly complex and...