As I write this, it’s been over a week since I’ve worked out. I might go to the gym later today, or I might not. I haven’t decided yet,...

Welcome to 2017, my darlings. I know you’re going to be inundated this week with how-to-succeed new year’s resolution material and...

Hello my beautiful darlings, This will be my final #TransparentTuesday email of 2016, and I wanted to let you know how much I have loved...

My client Elly used to get super intense “fat attacks” where despite how good she felt about her body the day before, she would be...

I still remember once in high school, in the car with my mom, talking about the pleasure of sex. (Yes we really talked about stuff like...

I recently did some learning about storytelling work, and was struck by something my coach said: “Every single archetype in storytelling...

I remember seeing photos from my sister-in-law’s bachelorette party, and being horrified. Then came the self-esteem crash. When I saw the...

In preparation for Thanksgiving, I’d like to share an excerpt from my Make Friends With Your Feelings E-course, on Gratitude. Simple,...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...

Editor’s note: These posts were written back when my brand name was Remodel Fitness. I’ve decided to include them here without editing...