I am not OK right now. The last few weeks (basically since the frigid cold plunged my heart into the depths of icy hell) I have been...

What are you feeling right now? Note that I didn’t ask “how?” but rather “what?” Far too often we try to boil our incredibly complex and...

After last week’s rage rant about local fitness classes being appallingly body-negative, I got a TON of passionate messages from you....

Buckle up my darlings, today I’m rage-writing. First a little background: For nearly a decade, I’ve been living in a bubble of the...

As a body image coach, I wish I could tell you that 100% of the time, I feel absolutely amazing about my body. But uhhh yeah. That’s not...

I’ve decided to give up lifting weights for the foreseeable future. This is a really big deal for me, because lifting weights has been my...

The importance of tuning IN to the sensations and emotions in your body I was laying on my mat surrounded by pitch black, in a gazebo in...

Let’s talk about goals. By now the New Year New You resolution-hounds have backed off a little bit, and you’ve probably found a bit of a...

My boyfriend once told me that nobody could ever hurt his feelings, because he’s “confident.” He seemed to be unintentionally implying...

On Sunday, I left the country for Peru. Today, as you read this, I am beginning a 13 day yoga, meditation, and ayahuasca retreat. This...