{#TransparentTuesday} clothes + makeup…
When I was 17, I put a LOT of time and effort into how I looked. I spent a long time doing my makeup every day, I was constantly trying...
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Blog
Mar 21, 20173 min
{#TransparentTuesday} I’m not ok.
I am not OK right now. The last few weeks (basically since the frigid cold plunged my heart into the depths of icy hell) I have been...
Mar 14, 20174 min
{#TransparentTuesday} how to fix body image issues
What are you feeling right now? Note that I didn’t ask “how?” but rather “what?” Far too often we try to boil our incredibly complex and...
Mar 7, 20174 min
{#TransparentTuesday} respecting autonomy as a teacher…
After last week’s rage rant about local fitness classes being appallingly body-negative, I got a TON of passionate messages from you....
Feb 28, 20174 min
{#TransparentTuesday} this is making me SO MAD…
Buckle up my darlings, today I’m rage-writing. First a little background: For nearly a decade, I’ve been living in a bubble of the...
Feb 21, 20173 min
{#TransparentTuesday} I was naked & freaking out…
As a body image coach, I wish I could tell you that 100% of the time, I feel absolutely amazing about my body. But uhhh yeah. That’s not...
Feb 14, 20173 min
{#TransparentTuesday} Why I’m giving up the gym
I’ve decided to give up lifting weights for the foreseeable future. This is a really big deal for me, because lifting weights has been my...
Feb 7, 20174 min
{#TransparentTuesday} I’d never felt so much pain…
The importance of tuning IN to the sensations and emotions in your body I was laying on my mat surrounded by pitch black, in a gazebo in...
Jan 31, 20173 min
{#TransparentTuesday} goals with soul
Let’s talk about goals. By now the New Year New You resolution-hounds have backed off a little bit, and you’ve probably found a bit of a...
Jan 24, 20174 min
{#TransparentTuesday} it hurt my feelings…
My boyfriend once told me that nobody could ever hurt his feelings, because he’s “confident.” He seemed to be unintentionally implying...
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