I’ve been thinking a lot about fear and trauma lately. Mostly this is because I’ve decided to write an ebook about the effect trauma has...

The only person who can help you learn to love yourself is *you* I was recently laying in shavasana with a bolster under my legs, a mask...

Since returning from my soul-healing trip to Peru in January, I’ve slowly been making some changes to my life. I wish I could say these...

When I was 17, I put a LOT of time and effort into how I looked. I spent a long time doing my makeup every day, I was constantly trying...

I am not OK right now. The last few weeks (basically since the frigid cold plunged my heart into the depths of icy hell) I have been...

What are you feeling right now? Note that I didn’t ask “how?” but rather “what?” Far too often we try to boil our incredibly complex and...

After last week’s rage rant about local fitness classes being appallingly body-negative, I got a TON of passionate messages from you....

Buckle up my darlings, today I’m rage-writing. First a little background: For nearly a decade, I’ve been living in a bubble of the...

As a body image coach, I wish I could tell you that 100% of the time, I feel absolutely amazing about my body. But uhhh yeah. That’s not...

I’ve decided to give up lifting weights for the foreseeable future. This is a really big deal for me, because lifting weights has been my...