top of page

Blog


Body image & MEANING
When body image issues get existential…
Oct 12, 20215 min read


Does Intuitive Eating ignore health?
If I stop strictly controlling my food, won’t my health decline??
Oct 5, 20214 min read


Panic & survival
Reflecting on my mental health journey, from a safe place
Sep 28, 20216 min read




I Used to Think I was Pretty
How depression has changed my face…
Sep 14, 20214 min read


Why you want to diet
(Hint: it’s not just about weight loss)
Sep 7, 20215 min read


Body image root causes
Body image issues *don’t* all come from the same place.
Aug 31, 20214 min read


I’m fatphobic, now what?
What to do if you discover you’re fatphobic!
Aug 24, 20211 min read


This is NOT about your body…
New podcast, and how to work with me in 2021!
Aug 17, 20213 min read


You *don’t* have to work out.
Literally. Being “in shape” doesn’t have to be a priority, now or ever.
Aug 10, 20215 min read
bottom of page