Can a person heal food & body issues AND try to lose weight?

(And big CHANGES coming here soon)

And vice versa (and why this matters)

How some sixth grade girls broke my heart.

Falling off the anti-diet-culture wagons happens — here’s why.

Cultivating a resilient and diverse sense of self-worth (outside of how you look)

What felt like betrayal was probably your body trying to protect you

Hey there! If you’re like a lot of my clients, you’ve probably come to think of “needing too much attention” as a weakness, character...

Do you constantly crave approval from others? Here’s why!

95% of diets fail long term-- and it can be SO hard to see the 5% succeed.