Cultivating a resilient and diverse sense of self-worth (outside of how you look)

What felt like betrayal was probably your body trying to protect you

Hey there! If you’re like a lot of my clients, you’ve probably come to think of “needing too much attention” as a weakness, character...

Do you constantly crave approval from others? Here’s why!

95% of diets fail long term-- and it can be SO hard to see the 5% succeed.

I want to share this with you-- but be warned, it’s a bit dark.

I made something for you that’s gonna change the whole game.

Your relationship to your inner critic matters.

When giving up diet culture feels like giving up the #1 thing that made you “special.”

Body neutrality is great and all, but what if you want total self-and-body LOVE?