The vagus nerve!
When learning about nervous system regulation actually makes you more nervous...
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Blog
Apr 303 min read
Speaker for hire!
A few talks I’m giving, thinking about, and excited for!
Apr 237 min read
Soul medicine
A personal story of cruelty, shame, and remembering who I am.
Apr 164 min read
Sex & Relationships
Two topics that can impact how we feel IN and ABOUT our bodies
Apr 95 min read
Personal Training
How stress & depression helped me cultivate a new approach to movement.
Apr 25 min read
Quizzes & Categories
Bringing curiosity & playfulness to the darkest of topics…
Mar 126 min read
You’re being coerced…
Consent, Free Will, & “F*ck The Patriarchy”
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