Body image & PHOTOS

Updated: Nov 11

I have a video for you today, exploring what’s going on when photos trigger a body image breakdown!

Hey y’all,


Welcome to the second installment of #TransparentTuesday video content!


Today’s video topic is all about PHOTOS — specifically, why the hell seeing a photo of yourself sometimes has the power to freak you out and send you into a total body-anxiety/insecurity meltdown.


Have you ever seen a photo of yourself and gone into a shame spiral? Immediately become obsessed with food, exercise, or your weight? Fallen into a rabbit hole looking for “fixes” in the form of anything from acne treatment to botox to cellulite cream to plastic surgery?


This is super common. In today’s video, I explain why!



I also break down some of the specific issues coming up when I tackle this topic with my clients, and give context for which direction your body-neutrality work might need to go in order to keep this from happening.


Watch the video here→

>>Photos Aren’t Facts: Why Photos Can Trigger Body Insecurity/Anxiety<<

Enjoy, and please feel free to subscribe to my YouTube channel, and leave a comment on the video or let me know what you think. 🙂


Big hugs, <3 Jessi


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