The Importance of Self-Acceptance. “We can’t hate ourselves into a version of ourselves we can love.” ― Lori Deschene In order to...

I recently had an interesting discussion on the nature of sexual consent with my friend and men’s coach Traver Bohm in which he revealed...

I’m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical...

I’ve been re-reading the book How to Make Friends and Influence People (arguably the first self-development book ever written) and...

The other night I met some incredibly interesting people, who grew up in an intentional community in Alaska. This intentional community...

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with...

Oof, my first week in Portugal is on the books. Traveling solo brings up a lot, and a story I’ve never shared publicly has been bouncing...

I am, as you read this, on a plane headed to Lisbon Portugal, where I’ll be spending at least the next 4 weeks. As such, I’ve decided to...

There I was, probably 100 feet from the top of the final peak, when my mom looked at me and asked if I wanted to take a break. I meant...

If you follow me on Instagram or Facebook, you know I recently went on an intense four day backpacking trip in the Adirondack mountains,...