Despite what you might think, I don’t believe loving your body is, in and of itself, a particularly important accomplishment. I don’t...

I’ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me...

I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look “hot as fuck” for the new...

The Importance of Self-Acceptance. “We can’t hate ourselves into a version of ourselves we can love.” ― Lori Deschene In order to...

I recently had an interesting discussion on the nature of sexual consent with my friend and men’s coach Traver Bohm in which he revealed...

I’m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical...

I’ve been re-reading the book How to Make Friends and Influence People (arguably the first self-development book ever written) and...

The other night I met some incredibly interesting people, who grew up in an intentional community in Alaska. This intentional community...

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with...

Oof, my first week in Portugal is on the books. Traveling solo brings up a lot, and a story I’ve never shared publicly has been bouncing...