If you’ve been following my journey on Instagram, you already know that I went back on the pill recently, as a desperate (and successful)...

I am a lover of emotions, and I think the uncomfortable ones get an unfair bad rap as being “negative” or “bad.” So I’m here today to...

I’ve always been fascinated by how sibling order and core family dynamics impact personality development. I don’t buy into astrology...

I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn’t even see who was calling until we answered....

I take an enormous amount of pride in my ability to put vague and enigmatic inner experiences into writing. I believe nailing down...

This weekend I went to an amazing panel discussion called Sex, Power & Consent: Can We Talk? put on by the William Alanson White...

Something I hear a lot when talking to women is a pervasive feeling of guilt. This guilt can come from many sources: Guilt about “not...

As a personal trainer, I never liked the whole concept of “motivation.” I felt like people completely misunderstood and abused it, saying...

I’m not typically a jealous or insecure person, but I recently had an experience I want to share with you. This is a topic that comes up...

While doing 4 ayahuasca ceremonies last January, I decided it was time to take out my IUD and be hormonal-birth-control-free for the...