Some changes a-coming!
Social media, business, and growth.
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Blog
- Jul 16, 2019
- 4 min
Embracing my too-muchness
How accepting our darkest material impacts body image
- Jul 9, 2019
- 4 min
Self-Improvement & Self-Love
Their relationship isn’t what you think.
- Jun 25, 2019
- 5 min
Food Guilt
What happens when the goal of eating is to eat JUST BARELY ENOUGH.
- Jun 11, 2019
- 5 min
Body image distortions
Let’s re-direct all that anger where it actually belongs.
- Jun 4, 2019
- 5 min
I Don’t Help People Lose Weight Anymore
Why (after a decade in the fitness industry) I stopped helping clients pursue fat loss.
- May 28, 2019
- 4 min
Fear of disconnection
Why sex and body confidence can’t be built alone.
- May 21, 2019
- 4 min
I AM NOT OFFENDED
When setting a boundary comes off as “overreacting”
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