How important it is to examine and heal your relationship with *discipline*

What *attention* has to do with hating + controlling your body.

The need to control your BODY is actually about controlling something ELSE.

We’re wired to feel unsafe when our community is unsafe.

Less New Year’s Resolutions, more clarification about who we’re becoming.

Reflections on 2020, depression, and partnership.

A tool to try if you feel shame over weight gain or body changes.

Video inside: what “feeling gross” has to do with body image!

Giving up control over food/exercise can build a more positive relationship with your body.

The importance of having a strong container for shame-busting.