Some thoughts on travel, over the years.

And how to get people more on board with body/weight neutrality, Intuitive Eating, HAES, etc.

A case study on how much healthier you can get when you stop focusing on weight loss.

…and honestly I just want to work with humans again. (Offer inside!)

But I’m back. (I swear.) New content!

(Without complimenting people on how they look...)

A reading list to support body liberation & neutrality (updated)

Why logic and positive thinking can’t help you stop hating your body (and what can!)

When we feel wounded, we protect ourselves. And that makes relationships tricky.

Find out which of the 5 most common characteristics you have…