Dec 22, 20206 minTransparent TuesdaysUnpacking “everyone.”A tool to try if you feel shame over weight gain or body changes.
Dec 15, 20201 minTransparent TuesdaysBody Image & DisgustVideo inside: what “feeling gross” has to do with body image!
Dec 8, 20204 minTransparent TuesdaysGiving Up ControlGiving up control over food/exercise can build a more positive relationship with your body.
Nov 24, 20205 minTransparent TuesdaysShame ResilienceThe importance of having a strong container for shame-busting.