Why I prefer body neutrality to body positivity

Why so many amazing people feel bad about themselves (and how to stop!)

Introducing: The Body Neutrality Accelerator

For healing, thriving, and body neutrality…

The MET gala, and experiencing fashion differently with body neutrality

When learning about nervous system regulation actually makes you more nervous...

A few talks I’m giving, thinking about, and excited for!

A personal story of cruelty, shame, and remembering who I am.

Two topics that can impact how we feel IN and ABOUT our bodies

How stress & depression helped me cultivate a new approach to movement.