We’re wired to feel unsafe when our community is unsafe.

Less New Year’s Resolutions, more clarification about who we’re becoming.

Reflections on 2020, depression, and partnership.

A tool to try if you feel shame over weight gain or body changes.

Video inside: what “feeling gross” has to do with body image!

Giving up control over food/exercise can build a more positive relationship with your body.

The importance of having a strong container for shame-busting.

I have a video for you today, exploring what’s going on when photos trigger a body image breakdown!

Processing how this win feels.

Is it *really* your best self, if you have to give up your best life to get it?