Do you constantly crave approval from others? Here’s why!

95% of diets fail long term-- and it can be SO hard to see the 5% succeed.

I want to share this with you-- but be warned, it’s a bit dark.

I made something for you that’s gonna change the whole game.

Your relationship to your inner critic matters.

When giving up diet culture feels like giving up the #1 thing that made you “special.”

Body neutrality is great and all, but what if you want total self-and-body LOVE?

What the hell’s the difference?

When bingeing is just an unconscious way to calm the nervous system DOWN.

Exploring the top and bottom of the social hierarchy of body size.