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Blog


Corona Virus & Body Image
What we can all learn from exploring this.
Mar 17, 20204 min read




Families, Gender Roles, and Life
Watching your sibling become a parent is fucking weird.
Mar 3, 20207 min read


Another abuser in the fitness industry.
They’re dropping like flies.
Feb 25, 20204 min read


Fear of Judgement
How to stop other people’s opinions from having power over you. I often have clients say they wish they could stop caring so much what...
Feb 18, 20204 min read










Body image is your brain’s way of protecting you
When I was 18 I signed up for a yearlong full-time dance program. I wanted to do musical theater, but I hadn’t gotten into the schools I...
Jan 14, 20205 min read
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