So here’s a sticky thing… This pandemic began in the US as a public health crisis, but has become a controversial political...

Today I want to talk about the hugely important role of grief on the body neutrality journey. Grief is central to the body image healing...

There is a needy, unkind thing inside me. It’s a terrified and self-protective thing; a bit like a wounded animal, quick to attack when...

I always encourage my clients to be truth-seekers , both because the truth will set us free, and because body image issues always point...

If the answer is “constantly,” this email is for you.

“I’m sorry for what I said during the pandemic.”

It can be incredibly frustrating to bear witness to our partner’s insecurities.

Reflections on this boring, scary, beautifully human time.

Answering the *big question* when body image gets bad.

(Because we all need a bit of something beautiful right now.)