Something I hear a lot when talking to women is a pervasive feeling of guilt. This guilt can come from many sources: Guilt about “not...

As a personal trainer, I never liked the whole concept of “motivation.” I felt like people completely misunderstood and abused it, saying...

I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into...

I’m not typically a jealous or insecure person, but I recently had an experience I want to share with you. This is a topic that comes up...

While doing 4 ayahuasca ceremonies last January, I decided it was time to take out my IUD and be hormonal-birth-control-free for the...

What do you believe, in your core, about the nature of existence? By that I mean: Why do you believe you are here? Why do you believe any...

Sometimes it makes me a bit uncomfortable when I think about how fiercely liberal I’ve become in the last few years. I used to be totally...

Today we’re going to talk about gender. Something I’ve noticed coming up a LOT in my webinars and coaching calls lately is the question...

On Tuesdays, we wear Transparency. That’s why today, I’d like to ask you a question. (I’ve honestly I’ve gone as far as I can on this...

A long time ago, I read an article about how the opposite of addiction is connection, and something clicked. (You can go here or here to...