I have literally thousands of pages of unedited material that have never seen the light of day. For example, I recently found the first...

I turned my head, and immediately felt a familiar lightening bolt of white-hot pain shoot down into my fingertips. I had been struggling...

I’ve received a few responses to my Tuesday emails saying I’ve “gotten a bit salesy” lately, which is something I find very interesting–...

Bleary eyed from having just woken up, I stood in front of the mirror and checked my abs. This was a daily ritual, one I had been...

I’m in a business mastermind program right now, working on clarifying my message and deciding what to create next! (It’s super awesome.)...

There are 46 high peaks (aka big-ass-mountains) in the Adirondack mountains, and people who like outdoorsy shit in upstate NY often work...

We’ve all been taught to dream big, think positive, and aspire to greatness. The “motivational” Tony Robbins-esque mindset has us all...

A person’s appearance has nothing to do with their worth. It is not a woman’s responsibility to be attractive or desirable to others....

A friend recently told me that when she was in high school, she went through a growth spurt and suddenly lost a lot of weight Up until...

“I feel fat.” This is something I hear allll the time from clients (and friends and strangers and pretty much everywhere, frankly). Women...