Years ago I met a man who was/is a big deal in the online fitness business world. At the time, he was nothing but outwardly kind to me,...

I used to suffer from absolutely crippling social anxiety. I have vivid memories of going into a complete freeze response when a...

After 16 hours in the car over two days, I wanted to challenge my body and get into nature. I looked up hikes near me in El Paso Texas,...

In a workshop this fall in NYC, I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum,...

Have you heard of Marie Kondo? For those of you who haven’t, Marie wrote the book The Magic of Tidying Up, and has a new show on Netflix...

I’m a person who markets my business on the internet. I’ve always found social media to be a rich source for networking and connecting...

Despite what you might think, I don’t believe loving your body is, in and of itself, a particularly important accomplishment. I don’t...

I’ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me...

I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look “hot as fuck” for the new...

The Importance of Self-Acceptance. “We can’t hate ourselves into a version of ourselves we can love.” ― Lori Deschene In order to...